Mongolian Beef with Rice vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Apple Crisp is lowest in calories, while Mongolian Beef with Rice gives the most protein.

Lowest calories

Apple Crisp

150 kcal

Highest protein

Mongolian Beef with Rice

18 g protein

Lowest carbs

Mongolian Beef with Rice

30 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mongolian Beef with RiceEntrees	230 kcal	18 g	30 g	5 g	1 g	760 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Apple Crisp if your priority is keeping calories lower. It has 150 calories per serving.

Choose Mongolian Beef with Rice if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.