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Last updated: Aug 9, 2026
Buffets

Mongolian Beef with Rice

EntreesPopular

Buffets Mongolian Beef with Rice is carb-leaning, with about 51% of macro calories from carb. Each serving has 230 calories, 18g protein, 30g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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230
Calories
Per serving
18 g
Protein
30 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 760 mg33%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein18 g (30%)
Carbs30 g (51%)
Fat5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 760 mg33%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 18g protein and 230 calories.Yes
Lower carb30g carbs per serving.No
Low fat5g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mongolian Beef with Rice has 80 more calories than Ambrosia and 18g more protein. Compare

Mongolian Beef with Rice has 80 more calories than Apple Crisp and 18g more protein. Compare

Compare with Ambrosia

Mongolian Beef with Rice Compared With Nearby Items

Buffets Mongolian Beef with Rice is listed in the Entrees category with 230 calories, 18g protein, 30g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Mongolian Beef with Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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