Parmesan Crusted Tilapia vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Ambrosia is lowest in calories, while Parmesan Crusted Tilapia gives the most protein.

Lowest calories

Ambrosia

150 kcal

Highest protein

Parmesan Crusted Tilapia

21 g protein

Lowest carbs

Parmesan Crusted Tilapia

7 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan Crusted TilapiaEntrees	180 kcal	21 g	7 g	7 g	0 g	230 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Ambrosia if your priority is keeping calories lower. It has 150 calories per serving.

Choose Parmesan Crusted Tilapia if you want the most protein. It has 21g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.