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Last updated: Aug 9, 2026
Buffets

Parmesan Crusted Tilapia

EntreesPopular

Buffets Parmesan Crusted Tilapia is protein-leaning, with about 48% of macro calories from protein. Each serving has 180 calories, 21g protein, 7g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 piece
Serving Size
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180
Calories
Per serving
21 g
Protein
7 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 230 mg10%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein21 g (48%)
Carbs7 g (16%)
Fat7 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 0 g0%
Sodium 230 mg10%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 180 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium230mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Crusted Tilapia has 30 more calories than Ambrosia and 21g more protein. Compare

Parmesan Crusted Tilapia has 30 more calories than Apple Crisp and 21g more protein. Compare

Compare with Ambrosia

Parmesan Crusted Tilapia Compared With Nearby Items

Buffets Parmesan Crusted Tilapia is listed in the Entrees category with 180 calories, 21g protein, 7g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Crusted Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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