Spaghetti & Meat Sauce vs Ambrosia

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Spaghetti & Meat Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Spaghetti & Meat Sauce

120 kcal

Highest protein

Spaghetti & Meat Sauce

8 g protein

Lowest carbs

Spaghetti & Meat Sauce

17 g carbs

Lowest sodium

Ambrosia

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spaghetti & Meat SauceEntrees	120 kcal	8 g	17 g	3 g	2 g	430 mg
AmbrosiaSalads & Salad Toppings	150 kcal	0 g	22 g	8 g	1 g	50 mg

Choose Spaghetti & Meat Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Spaghetti & Meat Sauce if you want the most protein. It has 8g protein per serving.

If sodium matters, Ambrosia is the lighter sodium pick at 50mg.

Open these items in the Buffets calculator to see combined calories and macros.