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Last updated: Aug 9, 2026
Buffets

Spaghetti & Meat Sauce

EntreesPopular

Buffets Spaghetti & Meat Sauce is carb-leaning, with about 54% of macro calories from carb. Each serving has 120 calories, 8g protein, 17g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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120
Calories
Per serving
8 g
Protein
17 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories120 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 430 mg19%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120
kcal
Protein8 g (25%)
Carbs17 g (54%)
Fat3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 430 mg19%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 8g protein and 120 calories.Yes
Lower carb17g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar4g total sugars per serving.No
High sodium430mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spaghetti & Meat Sauce has 30 fewer calories than Ambrosia and 8g more protein. Compare

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Spaghetti & Meat Sauce Compared With Nearby Items

Buffets Spaghetti & Meat Sauce is listed in the Entrees category with 120 calories, 8g protein, 17g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti & Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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