Vanilla Pudding vs Apple Crisp

Compare calories, protein, carbs, fat, sodium, and fiber for these Buffets menu items.

Quick answer

Vanilla Pudding is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Vanilla Pudding

100 kcal

Highest protein

Vanilla Pudding

2 g protein

Lowest carbs

Vanilla Pudding

21 g carbs

Lowest sodium

Apple Crisp

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla PuddingDesserts & Dessert Toppings	100 kcal	2 g	21 g	2 g	0 g	140 mg
Apple CrispDesserts & Dessert Toppings	150 kcal	0 g	32 g	3 g	1 g	85 mg

Choose Vanilla Pudding if your priority is keeping calories lower. It has 100 calories per serving.

Choose Vanilla Pudding if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Crisp is the lighter sodium pick at 85mg.

Open these items in the Buffets calculator to see combined calories and macros.