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Last updated: Aug 9, 2026
Buffets

Vanilla Pudding

Desserts & Dessert ToppingsPopular

Buffets Vanilla Pudding is carb-leaning, with about 76% of macro calories from carb. Each serving has 100 calories, 2g protein, 21g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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100
Calories
Per serving
2 g
Protein
21 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 21 g8%
Dietary Fiber 0 g0%
Total Sugars 18 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein2 g (7%)
Carbs21 g (76%)
Fat2 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 140 mg6%
Sugars 18 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 2g protein and 100 calories.No
Lower carb21g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar18g total sugars per serving.No
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

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Apple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vanilla Pudding has 50 fewer calories than Ambrosia and 2g more protein. Compare

Vanilla Pudding has 50 fewer calories than Apple Crisp and 2g more protein. Compare

Compare with Ambrosia

Vanilla Pudding Compared With Nearby Items

Compared with Apple Crisp, another Desserts & Dessert Toppings item at Buffets, Vanilla Pudding has 50 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vanilla Pudding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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