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Last updated: Aug 9, 2026
Buffets

Broccoli Florets And Cheese Sauce

SidesPopular

Buffets Broccoli Florets And Cheese Sauce is carb-leaning, with about 55% of macro calories from carb. Each serving has 50 calories, 2g protein, 8g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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50
Calories
Per serving
2 g
Protein
8 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein2 g (14%)
Carbs8 g (55%)
Fat2 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 2 g7%
Sodium 410 mg18%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 2g protein and 50 calories.No
Lower carb8g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Augratin Potatoes110 kcal · 5 g protein

Compare with other items

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Quick comparisons

Broccoli Florets And Cheese Sauce has 100 fewer calories than Ambrosia and 2g more protein. Compare

Broccoli Florets And Cheese Sauce has 100 fewer calories than Apple Crisp and 2g more protein. Compare

Compare with Ambrosia

Broccoli Florets And Cheese Sauce Compared With Nearby Items

Compared with Augratin Potatoes, another Sides item at Buffets, Broccoli Florets And Cheese Sauce has 60 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Broccoli Florets And Cheese Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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