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Last updated: Aug 9, 2026
Buffets

Candied Yams

SidesPopular

Buffets Candied Yams is carb-leaning, with about 86% of macro calories from carb. Each serving has 140 calories, 1g protein, 33g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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140
Calories
Per serving
1 g
Protein
33 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 45 mg2%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 15 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein1 g (3%)
Carbs33 g (86%)
Fat2 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 45 mg2%
Sugars 15 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 1g protein and 140 calories.No
Lower carb33g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar15g total sugars per serving.No
High sodium45mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Augratin Potatoes110 kcal · 5 g protein

Compare with other items

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Quick comparisons

Candied Yams has 10 fewer calories than Ambrosia and 1g more protein. Compare

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Candied Yams Compared With Nearby Items

Compared with Augratin Potatoes, another Sides item at Buffets, Candied Yams has 30 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Candied Yams are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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