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Last updated: Aug 9, 2026
Buffets

Cheesy Twice Baked Potato

SidesPopular

Buffets Cheesy Twice Baked Potato is fat-leaning, with about 53% of macro calories from fat. Each serving has 150 calories, 5g protein, 13g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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150
Calories
Per serving
5 g
Protein
13 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 480 mg21%
Total Carbohydrate 13 g5%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein5 g (13%)
Carbs13 g (34%)
Fat9 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 480 mg21%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No
Lower carb13g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Augratin Potatoes110 kcal · 5 g protein

Compare with other items

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Quick comparisons

Cheesy Twice Baked Potato has the same calories as Ambrosia and 5g more protein. Compare

Cheesy Twice Baked Potato has the same calories as Apple Crisp and 5g more protein. Compare

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Cheesy Twice Baked Potato Compared With Nearby Items

Compared with Augratin Potatoes, another Sides item at Buffets, Cheesy Twice Baked Potato has 40 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cheesy Twice Baked Potato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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