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Last updated: Aug 9, 2026

Buffets

Grilled Cowboy Potatoes

SidesPopular

Buffets Grilled Cowboy Potatoes is carb-leaning, with about 50% of macro calories from carb. Each serving has 180 calories, 3g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon

Serving Size

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180

Calories

Per serving

3 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories180 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180

kcal

Protein3 g (6%)

Carbs23 g (50%)

Fat9 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 4 g14%

Sodium 640 mg28%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 3g protein and 180 calories.No

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

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Augratin Potatoes110 kcal · 5 g protein

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Quick comparisons

Grilled Cowboy Potatoes has 30 more calories than Ambrosia and 3g more protein. Compare

Grilled Cowboy Potatoes has 30 more calories than Apple Crisp and 3g more protein. Compare

Ambrosia150 kcal · 0 g proteinApple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia

Grilled Cowboy Potatoes Compared With Nearby Items

Compared with Augratin Potatoes, another Sides item at Buffets, Grilled Cowboy Potatoes has 70 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Cowboy Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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