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Last updated: Aug 9, 2026

Buffets

Mashed Potatoes

SidesPopular

Buffets Mashed Potatoes is protein-leaning, with about 81% of macro calories from protein. Each serving has 100 calories, 14g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon

Serving Size

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100

Calories

Per serving

14 g

Protein

1 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories100 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 2 mg1%

Sodium 270 mg12%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100

kcal

Protein14 g (81%)

Carbs1 g (6%)

Fat1 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

81% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 270 mg12%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 14g protein and 100 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Augratin Potatoes110 kcal · 5 g protein

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Quick comparisons

Mashed Potatoes has 50 fewer calories than Ambrosia and 14g more protein. Compare

Mashed Potatoes has 50 fewer calories than Apple Crisp and 14g more protein. Compare

Ambrosia150 kcal · 0 g proteinApple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia

Mashed Potatoes Compared With Nearby Items

Compared with Augratin Potatoes, another Sides item at Buffets, Mashed Potatoes has 10 fewer calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mashed Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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