NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buffets

Topped Baked Potatoes

SidesPopular

Buffets Topped Baked Potatoes is carb-leaning, with about 47% of macro calories from carb. Each serving has 150 calories, 8g protein, 19g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

0.5 potato

Serving Size

Add to Meal Ask AI about this item

150

Calories

Per serving

8 g

Protein

19 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 190 mg8%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (20%)

Carbs19 g (47%)

Fat6 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 190 mg8%

Sugars 1 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Augratin Potatoes110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Topped Baked Potatoes has the same calories as Ambrosia and 8g more protein. Compare

Topped Baked Potatoes has the same calories as Apple Crisp and 8g more protein. Compare

Ambrosia150 kcal · 0 g proteinApple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia

Topped Baked Potatoes Compared With Nearby Items

Compared with Augratin Potatoes, another Sides item at Buffets, Topped Baked Potatoes has 40 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Topped Baked Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI