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Last updated: Aug 9, 2026

Buffets

Vegetable Rice Pilaf

SidesPopular

Buffets Vegetable Rice Pilaf is carb-leaning, with about 88% of macro calories from carb. Each serving has 60 calories, 2g protein, 14g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon

Serving Size

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Calories

Per serving

2 g

Protein

14 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 95 mg4%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (13%)

Carbs14 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 95 mg4%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No

Lower carb14g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium95mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

Augratin Potatoes110 kcal · 5 g protein

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Quick comparisons

Vegetable Rice Pilaf has 90 fewer calories than Ambrosia and 2g more protein. Compare

Vegetable Rice Pilaf has 90 fewer calories than Apple Crisp and 2g more protein. Compare

Ambrosia150 kcal · 0 g proteinApple Crisp150 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia

Vegetable Rice Pilaf Compared With Nearby Items

Compared with Augratin Potatoes, another Sides item at Buffets, Vegetable Rice Pilaf has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Rice Pilaf are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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