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Last updated: Aug 9, 2026
Buffets

Vegetable Stir-Fry

SidesPopular

Buffets Vegetable Stir-Fry is carb-leaning, with about 44% of macro calories from carb. Each serving has 60 calories, 2g protein, 7g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon
Serving Size
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60
Calories
Per serving
2 g
Protein
7 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein2 g (13%)
Carbs7 g (44%)
Fat3 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 210 mg9%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 2g protein and 60 calories.No
Lower carb7g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar3g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all
Augratin Potatoes110 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Vegetable Stir-Fry has 90 fewer calories than Ambrosia and 2g more protein. Compare

Vegetable Stir-Fry has 90 fewer calories than Apple Crisp and 2g more protein. Compare

Compare with Ambrosia

Vegetable Stir-Fry Compared With Nearby Items

Compared with Augratin Potatoes, another Sides item at Buffets, Vegetable Stir-Fry has 50 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Vegetable Stir-Fry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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