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Nutrition comparison
Buffalo Ranch Chicken Salad vs Avocado Jack Double Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Buffalo Ranch Chicken Salad is lowest in calories, while Avocado Jack Double Burger gives the most protein.
Add all to calculatorLowest calories
Buffalo Ranch Chicken Salad
826 kcal
Highest protein
Avocado Jack Double Burger
65 g protein
Lowest carbs
Avocado Jack Double Burger
49 g carbs
Lowest sodium
Avocado Jack Double Burger
1,005 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Buffalo Ranch Chicken SaladSalads | 826 kcal | 31 g | 56 g | 52 g | 8.6 g | 2,607 mg |
| Avocado Jack Double BurgerBurgers | 1,109 kcal | 65 g | 49 g | 70 g | 4.1 g | 1,005 mg |
Which should you choose?
Choose Buffalo Ranch Chicken Salad if your priority is keeping calories lower. It has 826 calories per serving.
Choose Avocado Jack Double Burger if you want the most protein. It has 65g protein per serving.
If sodium matters, Avocado Jack Double Burger is the lighter sodium pick at 1,005mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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