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Last updated: Aug 9, 2026

Buona Restaurants

Buffalo Ranch Chicken Salad

SaladsPopular

Buona Restaurants Buffalo Ranch Chicken Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 826 calories, 31g protein, 56g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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826

Calories

Per serving

31 g

Protein

56 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories826 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 9.6 g48%

Trans Fat 0.5 g—

Cholesterol 83 mg28%

Sodium 2,607 mg113%

Total Carbohydrate 56 g20%

Dietary Fiber 8.6 g31%

Total Sugars 8.9 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

826

kcal

Protein31 g (15%)

Carbs56 g (27%)

Fat52 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate207 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 8.6 g31%

Sodium 2,607 mg113%

Sugars 8.9 g—

Saturated Fat 9.6 g48%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31g protein and 826 calories.No

Lower carb56g carbs per serving.No

Low fat52g total fat per serving.No

High sugar8.9g total sugars per serving.No

High sodium2,607mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Buffalo Ranch Chicken Salad has 5 fewer calories than Avocado Jack Burger and 8g less protein. Compare

Buffalo Ranch Chicken Salad has 283 fewer calories than Avocado Jack Double Burger and 34g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Buffalo Ranch Chicken Salad Compared With Nearby Items

Buona Restaurants Buffalo Ranch Chicken Salad is listed in the Salads category with 826 calories, 31g protein, 56g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Buffalo Ranch Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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