Nutrition comparison

Buona Classics, Bread Option Gutted French Bread, Regular vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Buona Classics, Bread Option Gutted French Bread, Regular is lowest in calories, while Avocado Jack Burger gives the most protein.

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Lowest calories
Buona Classics, Bread Option Gutted French Bread, Regular
123 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Buona Classics, Bread Option Gutted French Bread, Regular
24 g carbs
Lowest sodium
Buona Classics, Bread Option Gutted French Bread, Regular
292 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Buona Classics, Bread Option Gutted French Bread, RegularBuona Classics123 kcal4.6 g24 g1 g0.8 g292 mg
Avocado Jack BurgerBurgers831 kcal39 g49 g52 g4.1 g928 mg

Which should you choose?

Choose Buona Classics, Bread Option Gutted French Bread, Regular if your priority is keeping calories lower. It has 123 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Buona Classics, Bread Option Gutted French Bread, Regular is the lighter sodium pick at 292mg.

Compare as a meal

Open these items in the Buona Restaurants calculator to see combined calories and macros.

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