Chocolate Shake, Regular vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Chocolate Shake, Regular is lowest in calories, while Avocado Jack Burger gives the most protein.

Lowest calories

Chocolate Shake, Regular

738 kcal

Highest protein

Avocado Jack Burger

39 g protein

Lowest carbs

Avocado Jack Burger

49 g carbs

Lowest sodium

Chocolate Shake, Regular

428 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Shake, RegularMilkshakes	738 kcal	15 g	118 g	23 g	0 g	428 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Chocolate Shake, Regular if your priority is keeping calories lower. It has 738 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Chocolate Shake, Regular is the lighter sodium pick at 428mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.