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Nutrition comparison
Cookies and Cream Shake, Large vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Avocado Jack Burger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Avocado Jack Burger
831 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Avocado Jack Burger
49 g carbs
Lowest sodium
Avocado Jack Burger
928 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies and Cream Shake, LargeMilkshakes | 1,515 kcal | 30 g | 234 g | 51 g | 4 g | 1,605 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Avocado Jack Burger if your priority is keeping calories lower. It has 831 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, Avocado Jack Burger is the lighter sodium pick at 928mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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