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Nutrition comparison
Cookies and Cream Shake, Regular vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Cookies and Cream Shake, Regular is lowest in calories, while Avocado Jack Burger gives the most protein.
Add all to calculatorLowest calories
Cookies and Cream Shake, Regular
758 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Avocado Jack Burger
49 g carbs
Lowest sodium
Cookies and Cream Shake, Regular
803 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies and Cream Shake, RegularMilkshakes | 758 kcal | 15 g | 117 g | 26 g | 2 g | 803 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Cookies and Cream Shake, Regular if your priority is keeping calories lower. It has 758 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, Cookies and Cream Shake, Regular is the lighter sodium pick at 803mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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