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Nutrition comparison
Extra Hot Dog vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Extra Hot Dog is lowest in calories, while Avocado Jack Burger gives the most protein.
Add all to calculatorLowest calories
Extra Hot Dog
164 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Extra Hot Dog
1.5 g carbs
Lowest sodium
Extra Hot Dog
537 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Hot DogHot Dogs | 164 kcal | 7.5 g | 1.5 g | 14 g | 0 g | 537 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Extra Hot Dog if your priority is keeping calories lower. It has 164 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, Extra Hot Dog is the lighter sodium pick at 537mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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