Ghirardelli Brownie vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Ghirardelli Brownie is lowest in calories, while Avocado Jack Burger gives the most protein.

Lowest calories

Ghirardelli Brownie

637 kcal

Highest protein

Avocado Jack Burger

39 g protein

Lowest carbs

Avocado Jack Burger

49 g carbs

Lowest sodium

Ghirardelli Brownie

356 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ghirardelli BrownieDesserts	637 kcal	4.7 g	94 g	27 g	3.2 g	356 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Ghirardelli Brownie if your priority is keeping calories lower. It has 637 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Ghirardelli Brownie is the lighter sodium pick at 356mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.