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Nutrition comparison
Grilled Chicken Sandwich vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Grilled Chicken Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Sandwich
707 kcal
Highest protein
Grilled Chicken Sandwich
48 g protein
Lowest carbs
Grilled Chicken Sandwich
44 g carbs
Lowest sodium
Grilled Chicken Sandwich
898 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SandwichChicken Items | 707 kcal | 48 g | 44 g | 36 g | 1.8 g | 898 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Grilled Chicken Sandwich if your priority is keeping calories lower. It has 707 calories per serving.
Choose Grilled Chicken Sandwich if you want the most protein. It has 48g protein per serving.
If sodium matters, Grilled Chicken Sandwich is the lighter sodium pick at 898mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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