Italian Beefless Sandwich vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Italian Beefless Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Italian Beefless Sandwich

412 kcal

Highest protein

Italian Beefless Sandwich

44 g protein

Lowest carbs

Italian Beefless Sandwich

49 g carbs

Lowest sodium

Avocado Jack Burger

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Italian Beefless SandwichPlant Based Items	412 kcal	44 g	49 g	5.9 g	1.4 g	1,808 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Italian Beefless Sandwich if your priority is keeping calories lower. It has 412 calories per serving.

Choose Italian Beefless Sandwich if you want the most protein. It has 44g protein per serving.

If sodium matters, Avocado Jack Burger is the lighter sodium pick at 928mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.