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Nutrition comparison
Mountain Dew, Regular vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Mountain Dew, Regular is lowest in calories, while Avocado Jack Burger gives the most protein.
Add all to calculatorLowest calories
Mountain Dew, Regular
165 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Mountain Dew, Regular
46 g carbs
Lowest sodium
Mountain Dew, Regular
75 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain Dew, RegularDrinks | 165 kcal | 0 g | 46 g | 0 g | 0 g | 75 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Mountain Dew, Regular if your priority is keeping calories lower. It has 165 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, Mountain Dew, Regular is the lighter sodium pick at 75mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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