Onion Rings vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Onion Rings is lowest in calories, while Avocado Jack Burger gives the most protein.

Lowest calories

Onion Rings

331 kcal

Highest protein

Avocado Jack Burger

39 g protein

Lowest carbs

Avocado Jack Burger

49 g carbs

Lowest sodium

Onion Rings

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsSides	331 kcal	4 g	50 g	12 g	4 g	600 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Onion Rings if your priority is keeping calories lower. It has 331 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 600mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.