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Nutrition comparison
Tuscan Harvest Chicken Salad vs Avocado Jack Double Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Tuscan Harvest Chicken Salad is lowest in calories, while Avocado Jack Double Burger gives the most protein.
Add all to calculatorLowest calories
Tuscan Harvest Chicken Salad
634 kcal
Highest protein
Avocado Jack Double Burger
65 g protein
Lowest carbs
Avocado Jack Double Burger
49 g carbs
Lowest sodium
Tuscan Harvest Chicken Salad
830 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Tuscan Harvest Chicken SaladSalads | 634 kcal | 47 g | 61 g | 20 g | 7.7 g | 830 mg |
| Avocado Jack Double BurgerBurgers | 1,109 kcal | 65 g | 49 g | 70 g | 4.1 g | 1,005 mg |
Which should you choose?
Choose Tuscan Harvest Chicken Salad if your priority is keeping calories lower. It has 634 calories per serving.
Choose Avocado Jack Double Burger if you want the most protein. It has 65g protein per serving.
If sodium matters, Tuscan Harvest Chicken Salad is the lighter sodium pick at 830mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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