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Last updated: Aug 9, 2026
Buona Restaurants

Tuscan Harvest Chicken Salad

SaladsPopular

Buona Restaurants Tuscan Harvest Chicken Salad has a relatively balanced macro split: 31% protein, 40% carbs, and 29% fat. Each serving has 634 calories, 47g protein, 61g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 salad
Serving Size
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634
Calories
Per serving
47 g
Protein
61 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories634 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 4.6 g23%
Trans Fat 0 g—
Cholesterol 109 mg36%
Sodium 830 mg36%
Total Carbohydrate 61 g22%
Dietary Fiber 7.7 g28%
Total Sugars 48 g—
Protein 47 g94%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

634
kcal
Protein47 g (31%)
Carbs61 g (40%)
Fat20 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 47 g94%
Fiber 7.7 g28%
Sodium 830 mg36%
Sugars 48 g—
Saturated Fat 4.6 g23%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 47g protein and 634 calories.Yes
Lower carb61g carbs per serving.No
Low fat20g total fat per serving.No
High sugar48g total sugars per serving.Yes
High sodium830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuscan Harvest Chicken Salad has 197 fewer calories than Avocado Jack Burger and 8g more protein. Compare

Tuscan Harvest Chicken Salad has 475 fewer calories than Avocado Jack Double Burger and 18g less protein. Compare

Compare with Avocado Jack Burger

Tuscan Harvest Chicken Salad Compared With Nearby Items

Buona Restaurants Tuscan Harvest Chicken Salad is listed in the Salads category with 634 calories, 47g protein, 61g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Tuscan Harvest Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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