Vanilla Shake, Large vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Avocado Jack Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado Jack Burger

831 kcal

Highest protein

Avocado Jack Burger

39 g protein

Lowest carbs

Avocado Jack Burger

49 g carbs

Lowest sodium

Vanilla Shake, Large

770 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Vanilla Shake, LargeMilkshakes	1,190 kcal	28 g	175 g	42 g	0 g	770 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Avocado Jack Burger if your priority is keeping calories lower. It has 831 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Vanilla Shake, Large is the lighter sodium pick at 770mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.