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Nutrition comparison
White Chocolate Macadamia Nut Cookie vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
White Chocolate Macadamia Nut Cookie is lowest in calories, while Avocado Jack Burger gives the most protein.
Add all to calculatorLowest calories
White Chocolate Macadamia Nut Cookie
420 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Avocado Jack Burger
49 g carbs
Lowest sodium
White Chocolate Macadamia Nut Cookie
255 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Macadamia Nut CookieDesserts | 420 kcal | 3 g | 51 g | 21 g | 0 g | 255 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose White Chocolate Macadamia Nut Cookie if your priority is keeping calories lower. It has 420 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, White Chocolate Macadamia Nut Cookie is the lighter sodium pick at 255mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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