NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Buona Restaurants

Buona's Original Chopped Chicken Salad

SaladsPopular

Buona Restaurants Buona's Original Chopped Chicken Salad is fat-leaning, with about 54% of macro calories from fat. Each serving has 735 calories, 34g protein, 47g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

Add to Meal Ask AI about this item

735

Calories

Per serving

34 g

Protein

47 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories735 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 8.1 g41%

Trans Fat 0 g—

Cholesterol 86 mg29%

Sodium 1,473 mg64%

Total Carbohydrate 47 g17%

Dietary Fiber 4.9 g18%

Total Sugars 19 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

735

kcal

Protein34 g (19%)

Carbs47 g (26%)

Fat43 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate184 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4.9 g18%

Sodium 1,473 mg64%

Sugars 19 g—

Saturated Fat 8.1 g41%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 34g protein and 735 calories.No

Lower carb47g carbs per serving.No

Low fat43g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium1,473mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buona's Original Chopped Chicken Salad has 96 fewer calories than Avocado Jack Burger and 5g less protein. Compare

Buona's Original Chopped Chicken Salad has 374 fewer calories than Avocado Jack Double Burger and 31g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Buona's Original Chopped Chicken Salad Compared With Nearby Items

Buona Restaurants Buona's Original Chopped Chicken Salad is listed in the Salads category with 735 calories, 34g protein, 47g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Buona's Original Chopped Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI