Buona's Original Chopped Chicken Salad vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Buona's Original Chopped Chicken Salad is lowest in calories, while Avocado Jack Burger gives the most protein.

Lowest calories

Buona's Original Chopped Chicken Salad

735 kcal

Highest protein

Avocado Jack Burger

39 g protein

Lowest carbs

Buona's Original Chopped Chicken Salad

47 g carbs

Lowest sodium

Avocado Jack Burger

928 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buona's Original Chopped Chicken SaladSalads	735 kcal	34 g	47 g	43 g	4.9 g	1,473 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Buona's Original Chopped Chicken Salad if your priority is keeping calories lower. It has 735 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Avocado Jack Burger is the lighter sodium pick at 928mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.