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Last updated: Aug 9, 2026

Buona Restaurants

Goose Island 312 Urban Wheat Ale

Beers and WinesPopular

Buona Restaurants Goose Island 312 Urban Wheat Ale is carb-leaning, with about 86% of macro calories from carb. Each serving has 135 calories, 2g protein, 12g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 bottle

Serving Size

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135

Calories

Per serving

2 g

Protein

12 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories135 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

135

kcal

Protein2 g (14%)

Carbs12 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

14% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 10 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 135 calories.No

Lower carb12g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium10mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Goose Island 312 Urban Wheat Ale has 696 fewer calories than Avocado Jack Burger and 37g less protein. Compare

Goose Island 312 Urban Wheat Ale has 974 fewer calories than Avocado Jack Double Burger and 63g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Goose Island 312 Urban Wheat Ale Compared With Nearby Items

Buona Restaurants Goose Island 312 Urban Wheat Ale is listed in the Beers and Wines category with 135 calories, 2g protein, 12g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Goose Island 312 Urban Wheat Ale are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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