Goose Island 312 Urban Wheat Ale vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Goose Island 312 Urban Wheat Ale is lowest in calories, while Avocado Jack Burger gives the most protein.

Lowest calories

Goose Island 312 Urban Wheat Ale

135 kcal

Highest protein

Avocado Jack Burger

39 g protein

Lowest carbs

Goose Island 312 Urban Wheat Ale

12 g carbs

Lowest sodium

Goose Island 312 Urban Wheat Ale

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Goose Island 312 Urban Wheat AleBeers and Wines	135 kcal	2 g	12 g	0 g	0 g	10 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Goose Island 312 Urban Wheat Ale if your priority is keeping calories lower. It has 135 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Goose Island 312 Urban Wheat Ale is the lighter sodium pick at 10mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.