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Last updated: Aug 9, 2026

Buona Restaurants

Protein Bowls, Cheese Choice Mozzarella

Protein BowlsPopular

Buona Restaurants Protein Bowls, Cheese Choice Mozzarella is fat-leaning, with about 68% of macro calories from fat. Each serving has 188 calories, 14g protein, 1g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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188

Calories

Per serving

14 g

Protein

1 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories188 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 44 mg15%

Sodium 174 mg8%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

188

kcal

Protein14 g (30%)

Carbs1 g (2%)

Fat14 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 174 mg8%

Sugars 0.5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 14g protein and 188 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium174mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Protein Bowls, Cheese Choice Mozzarella has 643 fewer calories than Avocado Jack Burger and 25g less protein. Compare

Protein Bowls, Cheese Choice Mozzarella has 921 fewer calories than Avocado Jack Double Burger and 51g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Protein Bowls, Cheese Choice Mozzarella Compared With Nearby Items

Buona Restaurants Protein Bowls, Cheese Choice Mozzarella is listed in the Protein Bowls category with 188 calories, 14g protein, 1g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Protein Bowls, Cheese Choice Mozzarella are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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