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Last updated: Aug 9, 2026

Buona Restaurants

Salads, Chicken Choice Crispy Chicken

SaladsPopular

Buona Restaurants Salads, Chicken Choice Crispy Chicken is fat-leaning, with about 49% of macro calories from fat. Each serving has 302 calories, 21g protein, 17g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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302

Calories

Per serving

21 g

Protein

17 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories302 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2.8 g14%

Trans Fat 0.5 g—

Cholesterol 50 mg17%

Sodium 670 mg29%

Total Carbohydrate 17 g6%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302

kcal

Protein21 g (28%)

Carbs17 g (23%)

Fat16 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 2.8 g14%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 21g protein and 302 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Chicken Choice Crispy Chicken has 529 fewer calories than Avocado Jack Burger and 18g less protein. Compare

Salads, Chicken Choice Crispy Chicken has 807 fewer calories than Avocado Jack Double Burger and 44g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Salads, Chicken Choice Crispy Chicken Compared With Nearby Items

Buona Restaurants Salads, Chicken Choice Crispy Chicken is listed in the Salads category with 302 calories, 21g protein, 17g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Chicken Choice Crispy Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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