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Nutrition comparison
Salads, Chicken Choice Crispy Chicken vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Salads, Chicken Choice Crispy Chicken is lowest in calories, while Avocado Jack Burger gives the most protein.
Add all to calculatorLowest calories
Salads, Chicken Choice Crispy Chicken
302 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Salads, Chicken Choice Crispy Chicken
17 g carbs
Lowest sodium
Salads, Chicken Choice Crispy Chicken
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salads, Chicken Choice Crispy ChickenSalads | 302 kcal | 21 g | 17 g | 16 g | 1 g | 670 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Salads, Chicken Choice Crispy Chicken if your priority is keeping calories lower. It has 302 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, Salads, Chicken Choice Crispy Chicken is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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