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Last updated: Aug 9, 2026

Buona Restaurants

Salads, Chicken Choice Grilled Chopped Chicken

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Buona Restaurants Salads, Chicken Choice Grilled Chopped Chicken is protein-leaning, with about 77% of macro calories from protein. Each serving has 127 calories, 23g protein, 1.1g carbs, and 2.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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127

Calories

Per serving

23 g

Protein

1.1 g

Carbs

2.6 g

Fat

Nutrition Facts

Amount per serving

Calories127 kcal

% Daily Value*

Total Fat 2.6 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 58 mg19%

Sodium 203 mg9%

Total Carbohydrate 1.1 g0%

Dietary Fiber 0.3 g1%

Total Sugars 0.1 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127

kcal

Protein23 g (77%)

Carbs1.1 g (4%)

Fat2.6 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0.3 g1%

Sodium 203 mg9%

Sugars 0.1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 23g protein and 127 calories.Yes

Lower carb1.1g carbs per serving.Yes

Low fat2.6g total fat per serving.Yes

High sugar0.1g total sugars per serving.No

High sodium203mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Salads, Chicken Choice Grilled Chopped Chicken has 704 fewer calories than Avocado Jack Burger and 16g less protein. Compare

Salads, Chicken Choice Grilled Chopped Chicken has 982 fewer calories than Avocado Jack Double Burger and 42g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Salads, Chicken Choice Grilled Chopped Chicken Compared With Nearby Items

Buona Restaurants Salads, Chicken Choice Grilled Chopped Chicken is listed in the Salads category with 127 calories, 23g protein, 1.1g carbs, and 2.6g fat per serving.

Data Source and Methodology

Nutrition values for Salads, Chicken Choice Grilled Chopped Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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