Salads, Chicken Choice Grilled Chopped Chicken vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Salads, Chicken Choice Grilled Chopped Chicken is lowest in calories, while Avocado Jack Burger gives the most protein.

Lowest calories

Salads, Chicken Choice Grilled Chopped Chicken

127 kcal

Highest protein

Avocado Jack Burger

39 g protein

Lowest carbs

Salads, Chicken Choice Grilled Chopped Chicken

1.1 g carbs

Lowest sodium

Salads, Chicken Choice Grilled Chopped Chicken

203 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Chicken Choice Grilled Chopped ChickenSalads	127 kcal	23 g	1.1 g	2.6 g	0.3 g	203 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Salads, Chicken Choice Grilled Chopped Chicken if your priority is keeping calories lower. It has 127 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Salads, Chicken Choice Grilled Chopped Chicken is the lighter sodium pick at 203mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.