NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Buona Restaurants

Salads, French Bread

SaladsPopular

Buona Restaurants Salads, French Bread is carb-leaning, with about 78% of macro calories from carb. Each serving has 89 calories, 3.3g protein, 17g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
89
Calories
Per serving
3.3 g
Protein
17 g
Carbs
0.7 g
Fat

Nutrition Facts

Amount per serving

Calories89 kcal
% Daily Value*
Total Fat 0.7 g1%
Saturated Fat 0.3 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 212 mg9%
Total Carbohydrate 17 g6%
Dietary Fiber 0.6 g2%
Total Sugars 0.6 g—
Protein 3.3 g7%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

89
kcal
Protein3.3 g (15%)
Carbs17 g (78%)
Fat0.7 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate22 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%
Fiber 0.6 g2%
Sodium 212 mg9%
Sugars 0.6 g—
Saturated Fat 0.3 g2%
How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 3.3g protein and 89 calories.No
Lower carb17g carbs per serving.Yes
Low fat0.7g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium212mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salads, French Bread has 742 fewer calories than Avocado Jack Burger and 35.7g less protein. Compare

Salads, French Bread has 1020 fewer calories than Avocado Jack Double Burger and 61.7g less protein. Compare

Compare with Avocado Jack Burger

Salads, French Bread Compared With Nearby Items

Buona Restaurants Salads, French Bread is listed in the Salads category with 89 calories, 3.3g protein, 17g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Salads, French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI