Salads, French Bread vs Avocado Jack Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.

Quick answer

Salads, French Bread is lowest in calories, while Avocado Jack Burger gives the most protein.

Lowest calories

Salads, French Bread

89 kcal

Highest protein

Avocado Jack Burger

39 g protein

Lowest carbs

Salads, French Bread

17 g carbs

Lowest sodium

Salads, French Bread

212 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, French BreadSalads	89 kcal	3.3 g	17 g	0.7 g	0.6 g	212 mg
Avocado Jack BurgerBurgers	831 kcal	39 g	49 g	52 g	4.1 g	928 mg

Choose Salads, French Bread if your priority is keeping calories lower. It has 89 calories per serving.

Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.

If sodium matters, Salads, French Bread is the lighter sodium pick at 212mg.

Open these items in the Buona Restaurants calculator to see combined calories and macros.