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Last updated: Aug 9, 2026

Buona Restaurants

Side House Salad

SidesPopular

Buona Restaurants Side House Salad is fat-leaning, with about 73% of macro calories from fat. Each serving has 224 calories, 2.9g protein, 12g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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224

Calories

Per serving

2.9 g

Protein

12 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories224 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.6 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 324 mg14%

Total Carbohydrate 12 g4%

Dietary Fiber 2.3 g8%

Total Sugars 3.3 g—

Protein 2.9 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

224

kcal

Protein2.9 g (5%)

Carbs12 g (22%)

Fat18 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 2.9 g6%

Fiber 2.3 g8%

Sodium 324 mg14%

Sugars 3.3 g—

Saturated Fat 2.6 g13%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 2.9g protein and 224 calories.No

Lower carb12g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar3.3g total sugars per serving.No

High sodium324mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side House Salad has 607 fewer calories than Avocado Jack Burger and 36.1g less protein. Compare

Side House Salad has 885 fewer calories than Avocado Jack Double Burger and 62.1g less protein. Compare

Avocado Jack Burger831 kcal · 39 g proteinAvocado Jack Double Burger1,109 kcal · 65 g proteinBBQ Chicken Pizza (1 slice)171 kcal · 9.4 g proteinBBQ Chicken Pizza (6 slices)1,026 kcal · 57 g proteinBeef Family Meal (1 serving)795 kcal · 38 g proteinBeef Family Meal (4 servings)3,178 kcal · 152 g protein

Compare with Avocado Jack Burger

Side House Salad Compared With Nearby Items

Buona Restaurants Side House Salad is listed in the Sides category with 224 calories, 2.9g protein, 12g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Side House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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