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Nutrition comparison
Side House Salad vs Avocado Jack Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Buona Restaurants menu items.
Quick answer
Side House Salad is lowest in calories, while Avocado Jack Burger gives the most protein.
Add all to calculatorLowest calories
Side House Salad
224 kcal
Highest protein
Avocado Jack Burger
39 g protein
Lowest carbs
Side House Salad
12 g carbs
Lowest sodium
Side House Salad
324 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side House SaladSides | 224 kcal | 2.9 g | 12 g | 18 g | 2.3 g | 324 mg |
| Avocado Jack BurgerBurgers | 831 kcal | 39 g | 49 g | 52 g | 4.1 g | 928 mg |
Which should you choose?
Choose Side House Salad if your priority is keeping calories lower. It has 224 calories per serving.
Choose Avocado Jack Burger if you want the most protein. It has 39g protein per serving.
If sodium matters, Side House Salad is the lighter sodium pick at 324mg.
Compare as a meal
Open these items in the Buona Restaurants calculator to see combined calories and macros.
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