American Yellow Cheese vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

American Yellow Cheese is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

American Yellow Cheese

73 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

American Yellow Cheese

1 g carbs

Lowest sodium

American Yellow Cheese

251 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American Yellow CheeseCheese Choices	73 kcal	4.2 g	1 g	6 g	0 g	251 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose American Yellow Cheese if your priority is keeping calories lower. It has 73 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, American Yellow Cheese is the lighter sodium pick at 251mg.

Open these items in the Burger 21 calculator to see combined calories and macros.