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Last updated: Aug 9, 2026

Burger 21

101 Burger

Beef BurgersPopular

Burger 21 101 Burger is fat-leaning, with about 61% of macro calories from fat. Each serving has 721 calories, 35g protein, 28g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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721

Calories

Per serving

35 g

Protein

28 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories721 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,567 mg68%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

721

kcal

Protein35 g (22%)

Carbs28 g (18%)

Fat43 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 0 g0%

Sodium 1,567 mg68%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 35g protein and 721 calories.No

Lower carb28g carbs per serving.No

Low fat43g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,567mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

101 Burger has 285 fewer calories than 101 Dog Combo and 7g more protein. Compare

101 Burger has 651 more calories than 21 Sauce and 35g more protein. Compare

101 Dog Combo1,006 kcal · 28 g protein21 Sauce70 kcal · 0 g proteinAdd Avocado Slices42 kcal · 0.6 g proteinAdd Bacon68 kcal · 4.5 g proteinAdd Beef Patty427 kcal · 29 g proteinAdd Black Bean Patty to Salad283 kcal · 17 g protein

Compare with 101 Dog Combo

101 Burger Compared With Nearby Items

Burger 21 101 Burger is listed in the Beef Burgers category with 721 calories, 35g protein, 28g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for 101 Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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