Black Bean Burger vs 101 Dog Combo

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Black Bean Burger is lowest in calories, while 101 Dog Combo gives the most protein.

Lowest calories

Black Bean Burger

718 kcal

Highest protein

101 Dog Combo

28 g protein

Lowest carbs

Black Bean Burger

65 g carbs

Lowest sodium

Black Bean Burger

1,340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean BurgerVeggie Burgers	718 kcal	24 g	65 g	41 g	11 g	1,340 mg
101 Dog ComboTenders & Dogs	1,006 kcal	28 g	92 g	58 g	4 g	2,010 mg

Choose Black Bean Burger if your priority is keeping calories lower. It has 718 calories per serving.

Choose 101 Dog Combo if you want the most protein. It has 28g protein per serving.

If sodium matters, Black Bean Burger is the lighter sodium pick at 1,340mg.

Open these items in the Burger 21 calculator to see combined calories and macros.