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Nutrition comparison
Cookies + Cream Shake vs 101 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.
Quick answer
101 Burger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
101 Burger
721 kcal
Highest protein
101 Burger
35 g protein
Lowest carbs
101 Burger
28 g carbs
Lowest sodium
Cookies + Cream Shake
572 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cookies + Cream ShakeShakes & Sweets | 824 kcal | 18 g | 99 g | 40 g | 1.3 g | 572 mg |
| 101 BurgerBeef Burgers | 721 kcal | 35 g | 28 g | 43 g | 0 g | 1,567 mg |
Which should you choose?
Choose 101 Burger if your priority is keeping calories lower. It has 721 calories per serving.
Choose 101 Burger if you want the most protein. It has 35g protein per serving.
If sodium matters, Cookies + Cream Shake is the lighter sodium pick at 572mg.
Compare as a meal
Open these items in the Burger 21 calculator to see combined calories and macros.
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