Onion Strings, Shareable vs 101 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Burger 21 menu items.

Quick answer

Onion Strings, Shareable is lowest in calories, while 101 Burger gives the most protein.

Lowest calories

Onion Strings, Shareable

225 kcal

Highest protein

101 Burger

35 g protein

Lowest carbs

101 Burger

28 g carbs

Lowest sodium

Onion Strings, Shareable

1,050 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion Strings, ShareableFries & Sides	225 kcal	5 g	39 g	5 g	3 g	1,050 mg
101 BurgerBeef Burgers	721 kcal	35 g	28 g	43 g	0 g	1,567 mg

Choose Onion Strings, Shareable if your priority is keeping calories lower. It has 225 calories per serving.

Choose 101 Burger if you want the most protein. It has 35g protein per serving.

If sodium matters, Onion Strings, Shareable is the lighter sodium pick at 1,050mg.

Open these items in the Burger 21 calculator to see combined calories and macros.